Tuesday July 28, 2015

Jul 29, 2015 by

A.  Power clean clusters 3 x 1.1.1.1 :10/2:00 225, 235, 245 B. CGDL: 5 x 1 every :60  #290 C.Single Leg RDL 3 x 6-8 :60/leg  135, six...

read more

Friday, July 24, 2015

Jul 25, 2015 by

A. Squat snatch cluster, 4×1.1.1, :10 rest between singles, 2:00 rest between sets 135, 135, 145, 155. Still working on...

read more

Thursday July 23, 2015

Jul 24, 2015 by

A. Split jerk, 3-3-3-3, 2:00 rest between sets 185, 185, 205, 225 (1). All but the final rep felt extremely crisp. B. B. DB external...

read more

Tuesday July 22, 2015

Jul 22, 2015 by

A. PC Clusters, 4 x 1.1.1 :10/2:00: 225, 234, 245, 245, (2) B. Weighted CTBs, 3 x 3-5 31X0 rest 2:00 10/15/15 C. 1 arm DB STO work to...

read more

Friday July 17, 2015

Jul 18, 2015 by

A. Squat snatch, build to a heavy single for the day in 8:00 Worked technique w/ video and realized how damned slow I am. Need to...

read more

Wednesday July 15, 2015

Jul 16, 2015 by

A. DB RFESS @ .33 bodyweight in each hand, 30X0 BW 194. DB Weight: #65/hand. R foot up (left leg): 8 reps L foot up (right leg): 6...

read more