What the SHIT

Jan 14, 2015 by

I have been tagged by a number of people on Facebook in regard to this video that emerged from the OCT (OC Throwdown) in California...

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Saturday December 20, 2014

Dec 20, 2014 by

A. Power snatch, build to a max set of 2 singles to be completed in <:20 #155, then #165 for 1. Snatches were not clicking today....

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Friday December 19, 2014

Dec 20, 2014 by

A. Squat clean & jerk, 7 x 1 @ 75-85% 1RM; begin a set every :60 Used #205. Literally everything felt wrong. Failed the first...

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Wednesday December 17, 2014

Dec 17, 2014 by

A. Thrusters, 7 x 3 @ heavy begin a set every :60 Used #150. These felt really good. B. Weighted pull-up, build to heavy single, 21X0...

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Tuesday December 16, 2015

Dec 17, 2014 by

12.16 A. Shoulder press, 2-1-1, 20X1; 2:00 rest #167, 2lb PR B. Hang power clean, build quickly to a heavy 3 #225. Heavy but glad the...

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Saturday, December 13, 2014

Dec 13, 2014 by

OPEX Winter Challenge: #1: Establish a max load in the following complex, unlimited attempts: 12 Deadlifts 9 Hang power cleans 6...

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