Friday, April 9, 2015

Apr 11, 2015 by

A. Snatch, build to a heavy single in 10:00 #155. failed to properly mobilize so the catch was way too tight. + 5-4-3-2-1 for time @...

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April 8, 2015

Apr 9, 2015 by

A. Back squat, build quickly to a moderate double – definitely not a max #335. Felt heavy on account I ain’t been...

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Wednesday March 11, 2015

Mar 12, 2015 by

A. Power clean, build to a tough double (drop between – not touch-and-go) in 10:00 #245. These felt extremely solid today. Not...

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Monday March 9, 2015

Mar 10, 2015 by

A. Squat clean to overhead, 3 x :30 @ 165; 2:30 rest 5, 6, 6 + 3 sets @ 70-80-90% – start easy and get a little faster each...

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Wednesday March 3, 2015

Mar 4, 2015 by

A. Power clean clusters, 3 x 1.1.1 @ 75% 1RM; :05-:10 between singles, begin a set every :90 205, 215, 225. Last 225 felt heavy and...

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Tuesday March 3, 2015

Mar 4, 2015 by

10:00 handstand push-up practice Turned this into an EMOM and started with strict, then kipping, up 8, then added a 3″ deficit,...

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