Tuesday November 25, 2015

Nov 26, 2014 by

A. Shoulder press, 5-5-5, 20X1; 2:00 rest #95, 115, #135 B. 1 power clean + 8 push presses, build to a tough set up to #165 C. Hang...

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Monday November 24, 2014

Nov 25, 2014 by

A. Back squat, 5-5-5 @ 80% effort – keep it easy, 20X1; 2:00 rest 225, 245, 265.  B. 1-arm DB row, 4 x 1-2 as heavy as...

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November 18, 2014

Nov 19, 2014 by

A. Shoulder press, 2-2-1, 21X1; 2:00 rest 145, 155, 165 (#10 pr) B. 1 power clean + 10 push presses, build to a tough set #155. This...

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Monday November 17, 2014

Nov 18, 2014 by

A. Back squat, 2-1-1, 20X1; 3:00 rest 365(2), 375, 385 (#5 PR) B. 1-arm DB row, 4 x 2-3 as heavy as possible, 10X0; :60 rest Done:...

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Saturday November 15, 2014

Nov 15, 2014 by

11.15 (w/comp) A. Power snatch, 3 x 6 quick singles – should take :20-:30; 2:00 rest 135, 145, 155 + AMRAP in 3:00: 3...

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Friday, November 14, 2014

Nov 15, 2014 by

A. Speed clean ladder from Gobblers up to #250. Missed #275 but I can get that with the proper prep and adrenaline.  B. Split jerk, 6...

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