Tuesday July 8, 2014

Jul 9, 2014 by

AM: Jackie. 1000m row, 5 thrusters at #45, 30 pullups PR by 20 or so seconds – 7:55. Row fine. Thrusters slowed me down. I...

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Saturday July 5, 2014

Jul 5, 2014 by

This was a “good, bad, and ugly” sort of day. I will chalk it up to partial CNS fatigue but the snatches, which felt...

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Thursday July 3, 2014

Jul 4, 2014 by

07.03 AM 2 sets for time @ 97%: 1000m row 20:00 rest 1. 3:28.6 2. 3:29.7 The second one was the definition of “hanging on for...

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Tuesday July 12014

Jul 1, 2014 by

07.01 AM For time @ 95%: 800m run 50 burpees w/jump to competition 45 30 toes-to-bar 11:45. This actually sucked a great deal. 30...

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Sunday June 22

Jun 22, 2014 by

A. Power clean, 24 x 1 @ 225; begin a set every :30 This was FUN! + 5 sets for even times: 10 alternating DB snatches, 70 10 burpee...

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31 Days Out

Jun 21, 2014 by

A. Snatch balance, build to a heavy but fast single in 10:00 A bit dicey getting back into it. These were slow. #155 for the final...

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