Tuesday 10-6-2015

Oct 7, 2015 by

10.06 A. Hang power clean, build to a 7RM 205 B. Clean pull, 1-1-1-1-1 @105% of 1RM, begin a set every :90 290 C. Single-leg Romanian...

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Training – Monday 10-5

Oct 5, 2015 by

10.05 A. Squat snatch, 10:00 technique/speed work @moderate loads Up to 155 comfortably.  Quads still extremely sore from WZA...

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Friday July 31, 2015

Aug 1, 2015 by

A. Squat snatch cluster, 3×1.1.1, :10 rest between singles, 2:00 rest between sets Worked up to 165 for an oft-failed single....

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Tuesday July 28, 2015

Jul 29, 2015 by

A.  Power clean clusters 3 x 1.1.1.1 :10/2:00 225, 235, 245 B. CGDL: 5 x 1 every :60  #290 C.Single Leg RDL 3 x 6-8 :60/leg  135, six...

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Friday, July 24, 2015

Jul 25, 2015 by

A. Squat snatch cluster, 4×1.1.1, :10 rest between singles, 2:00 rest between sets 135, 135, 145, 155. Still working on...

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Thursday July 23, 2015

Jul 24, 2015 by

A. Split jerk, 3-3-3-3, 2:00 rest between sets 185, 185, 205, 225 (1). All but the final rep felt extremely crisp. B. B. DB external...

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