Wednesday May 6, 2014

May 6, 2015 by

05.06 A. 1 squat clean + 2 split jerks, 1-1-1-1-1 starting moderate & adding just a little/set; begin a set every 2:00 155, 175,...

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Saturday May 2, 2015

May 2, 2015 by

Winding down some easy work before testing begins: A. Build to a moderate power clean: #225 + 6:00 Cap: Run 800, in he remaining...

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Friday, May 1, 2015

May 1, 2015 by

Nice easy day: A. Back squat: 10-10-10 light and fast out of the hole, rest 2:00 155, 175, 195 B. 8:00 easy bar technique work. Fast...

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Friday, April 9, 2015

Apr 11, 2015 by

A. Snatch, build to a heavy single in 10:00 #155. failed to properly mobilize so the catch was way too tight. + 5-4-3-2-1 for time @...

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April 8, 2015

Apr 9, 2015 by

A. Back squat, build quickly to a moderate double – definitely not a max #335. Felt heavy on account I ain’t been...

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Wednesday March 11, 2015

Mar 12, 2015 by

A. Power clean, build to a tough double (drop between – not touch-and-go) in 10:00 #245. These felt extremely solid today. Not...

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