April 9, 2014

Apr 10, 2014 by

04.09 A. Power clean, build to a heavy (not max) single in 8:00 Done – 235. Still dealing with a tweak in the neck so I was...

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April 8, 2014

Apr 9, 2014 by

1. Build to a max Thruster in 5:00. Clock starts when bar hits #95 195. Failed 215. This felt oddly heavy today. 2. 3×10...

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April 7, 2014

Apr 8, 2014 by

A. Snatch 2-2-1-1 rest 2:00 135, 145, 155, 165. Felt GREAT to get some weight on the bar after the Open. Snatched felt great. #155...

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Friday April 4, 2014

Apr 4, 2014 by

AM Session: 5 Sets: 500m row, 7 HSPU, strive for even times across sets 1-2:32 2-2:31 3-2:32 4-2:34 5-2:38 All HSPU unbroken PM...

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Wednesday April 2, 2014

Apr 2, 2014 by

04.02 A. Split jerk from blocks, 8 x 1 @ 70-80% 1RM; begin a set every :60 Felt really good. #195 B. Power clean, build to a max in...

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CrossFit Legitimus, May 3, 201...

Feb 26, 2014 by

CrossFit Legitimus 130 Dowd Ave Canton, CT 06019 Saturday, May 3, 2014 from 8:00 AM to 4:00 PM This one-day clinic is designed...

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