Wednesday December 17, 2014

Dec 17, 2014 by

A. Thrusters, 7 x 3 @ heavy begin a set every :60 Used #150. These felt really good. B. Weighted pull-up, build to heavy single, 21X0...

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Tuesday December 16, 2015

Dec 17, 2014 by

12.16 A. Shoulder press, 2-1-1, 20X1; 2:00 rest #167, 2lb PR B. Hang power clean, build quickly to a heavy 3 #225. Heavy but glad the...

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Saturday, December 13, 2014

Dec 13, 2014 by

OPEX Winter Challenge: #1: Establish a max load in the following complex, unlimited attempts: 12 Deadlifts 9 Hang power cleans 6...

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Wednesday December 10, 2014

Dec 11, 2014 by

10:00 muscle-up kip tech work, goal is long straight arms during swing ok + A. Thrusters, 7 x 6 @ same load as last week; begin a set...

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Monday, December 8, 2014

Dec 8, 2014 by

A. Back squat, 5-5-5, 22X1; 2:00 rest 225, 245, 265. That :02 in the hole is spicey B. Weighted ring row, 3 x 4-5, 21X1 w/hands...

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Saturday December 6, 2014

Dec 6, 2014 by

A. Power snatch, 4 x 2 quick singles – heavier than last week, should take <:20; 2:00 rest Used #165 B1. Good mornings,...

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